Felix G. Dassoy v1:00/1:00r...7 row
2,351
Meters
10:00.0
Time
2:07.6
Pace
143
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 17:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 93 |
September 11, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 30 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | |
| r: 1:00 | 145 | |||||
| r859 |
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Workout Graph
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