Felix G. Dassoy v1:00/2:00r...5 row
3,415
Meters
15:00.0
Time
2:11.7
Pace
203
Calories
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,910 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 97 |
July 17, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,415 | 2:11.7 | 153 | 826 | 27 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | |
| r: 2:00 | 357 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 27 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 27 | |
| r: 2:00 | 247 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | |
| r: 2:00 | 340 | |||||
| r1,495 |
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Workout Graph
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