Felix G. Dassoy v1:00/1:00r...5 row
1,291
Meters
5:00.0
Time
1:56.1
Pace
74
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,660 |
| Overall Time | 10:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 108 |
July 07, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 32 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 37 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 36 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 36 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 35 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 17 | |
| r369 |
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Workout Graph
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