Felix G. Dassoy v4:00/2:00r...5 row
4,633
Meters
20:00.0
Time
2:09.5
Pace
282
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,689 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 99 |
May 04, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,633 | 2:09.5 | 161 | 854 | 31 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 32 | |
| r: 2:00 | 224 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 32 | |
| r: 2:00 | 198 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 31 | |
| r: 2:00 | 185 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 31 | |
| r: 2:00 | 157 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 30 | |
| r: 2:00 | 292 | |||||
| r1,056 |
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Workout Graph
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