Felix G. Dassoy v6:00/2:00r...6 row
3,487
Meters
15:00.0
Time
2:09.0
Pace
215
Calories
152
Heart Rate
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 110 |
April 14, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,487 | 2:09.0 | 163 | 860 | 30 | 152 | |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 27 | 144 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 30 | 153 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 30 | 155 | |
| r: 2:00 | 273 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 155 | |
| r: 2:00 | 226 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 152 | |
| r: 2:00 | 244 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | 156 | |
| r: 2:00 | 353 | ||||||
| r1,609 |
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Workout Graph
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