Paul Lacher 23:04 SkiErg
4,030
Meters
23:04.6
Time
2:51.7
Pace
205
Calories
151
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 55 |
| Stroke Count | 1270 |
| Drag Factor | 104 |
March 27, 2025 18:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.6 | 4,030 | 2:51.7 | 69 | 537 | 55 | 151 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 37 | 186 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 45 | 181 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 61 | 138 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 66 | 145 |
| 23:04.6 | 492 | 3:07.6 | 53 | 482 | 75 | 107 |
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Workout Graph
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