Paul Lacher 18:53 row
4,030
Meters
18:53.8
Time
2:20.6
Pace
229
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 164 |
March 27, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.8 | 4,030 | 2:20.6 | 126 | 732 | 30 | 126 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 30 | 117 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 30 | 125 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 31 | 141 |
| 18:53.8 | 868 | 2:14.6 | 143 | 793 | 30 | 123 |
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Workout Graph
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