Paul Lacher 30:32 SkiErg
5,275
Meters
30:32.5
Time
2:53.6
Pace
267
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 49 |
| Stroke Count | 1510 |
| Drag Factor | 103 |
March 26, 2025 18:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.5 | 5,275 | 2:53.6 | 67 | 529 | 49 | 110 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 36 | 77 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 37 | |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 50 | |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 59 | 114 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 57 | 115 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 57 | 144 |
| 30:32.5 | 69 | 3:55.5 | 27 | 392 | 53 | 100 |
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Workout Graph
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