Paul Lacher 18:49 row
4,033
Meters
18:49.4
Time
2:20.0
Pace
234
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 163 |
March 24, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.4 | 4,033 | 2:20.0 | 127 | 738 | 29 | 127 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 30 | 111 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 30 | 123 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 30 | 144 |
| 18:49.4 | 945 | 2:01.3 | 196 | 973 | 30 | 133 |
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Workout Graph
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