Paul Lacher v2:00/1:00r...6 SkiErg
2,500
Meters
12:00.0
Time
2:24.0
Pace
138
Calories
145
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,645 |
| Overall Time | 18:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 42 |
| Stroke Count | 527 |
| Drag Factor | 118 |
March 23, 2025 12:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,500 | 2:24.0 | 117 | 703 | 42 | 145 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 44 | 115 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 47 | 154 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 42 | 147 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 40 | 151 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 41 | 153 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 40 | 151 | |
| r: 1:00 | 14 | ||||||
| r145 |
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Workout Graph
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