Paul Lacher 9:24 row
2,022
Meters
9:24.3
Time
2:19.5
Pace
115
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 165 |
March 23, 2025 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.3 | 2,022 | 2:19.5 | 129 | 743 | 30 | 120 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 30 | 89 |
| 9:24.3 | 969 | 2:16.3 | 138 | 774 | 30 | 152 |
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Workout Graph
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