Paul Lacher 30:06 SkiErg
5,192
Meters
30:06.3
Time
2:53.9
Pace
261
Calories
135
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 54 |
| Stroke Count | 1641 |
| Drag Factor | 111 |
March 22, 2025 11:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,192 | 2:53.9 | 66 | 528 | 54 | 135 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 38 | 136 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 38 | 136 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 55 | 132 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 61 | 132 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 63 | 146 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 73 | 157 |
| 30:06.3 | 15 | 3:30.0 | 38 | 430 | 10 | 107 |
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Workout Graph
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