Paul Lacher 18:34 row
4,037
Meters
18:34.3
Time
2:18.0
Pace
235
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 166 |
March 22, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.3 | 4,037 | 2:18.0 | 133 | 758 | 29 | 119 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 30 | 113 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 29 | 115 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 29 | 138 |
| 18:34.3 | 879 | 2:01.8 | 193 | 964 | 29 | 111 |
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Workout Graph
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