Paul Lacher 23:15 SkiErg
4,028
Meters
23:15.3
Time
2:53.2
Pace
203
Calories
129
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 52 |
| Stroke Count | 1232 |
| Drag Factor | 111 |
March 19, 2025 18:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.3 | 4,028 | 2:53.2 | 67 | 531 | 52 | 129 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 38 | 128 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 56 | 136 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 57 | 132 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 59 | 136 |
| 23:15.3 | 606 | 2:41.1 | 84 | 587 | 55 | 113 |
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Workout Graph
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