Paul Lacher 18:04 row
4,036
Meters
18:04.2
Time
2:14.3
Pace
239
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 168 |
March 19, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.2 | 4,036 | 2:14.3 | 144 | 797 | 29 | 124 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 29 | 125 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 29 | 130 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 31 | 135 |
| 18:04.2 | 766 | 2:00.2 | 201 | 993 | 31 | 109 |
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Workout Graph
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