Paul Lacher v1000m/1:00r...4 SkiErg
4,000
Meters
22:55.1
Time
2:51.8
Pace
203
Calories
129
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 26:55.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 50 |
| Stroke Count | 1170 |
| Drag Factor | 91 |
March 18, 2025 18:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:55.1 | 4,000 | 2:51.8 | 69 | 537 | 50 | 129 | |
| 5:28.6 | 1,000 | 2:44.3 | 79 | 571 | 38 | 129 | |
| r: 1:00 | 25 | ||||||
| 5:58.6 | 1,000 | 2:59.3 | 61 | 508 | 51 | 121 | |
| r: 1:00 | 27 | ||||||
| 5:50.8 | 1,000 | 2:55.4 | 65 | 523 | 56 | 130 | |
| r: 1:00 | 26 | ||||||
| 5:37.2 | 1,000 | 2:48.6 | 73 | 551 | 56 | 136 | |
| r: 1:00 | 11 | ||||||
| r89 |
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Workout Graph
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