Paul Lacher 19:30 row
4,037
Meters
19:30.2
Time
2:24.9
Pace
224
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 167 |
March 18, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.2 | 4,037 | 2:24.9 | 115 | 695 | 29 | 121 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 30 | 121 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 30 | 116 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 30 | 125 |
| 19:30.2 | 942 | 2:23.4 | 119 | 708 | 29 | 122 |
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Workout Graph
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