Paul Lacher 30:05 SkiErg
5,179
Meters
30:05.7
Time
2:54.3
Pace
262
Calories
128
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 49 |
| Stroke Count | 1498 |
| Drag Factor | 91 |
March 16, 2025 16:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,179 | 2:54.3 | 66 | 527 | 49 | 128 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 35 | 124 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 45 | |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 54 | 129 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 57 | 132 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 51 | 136 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 56 | 139 |
| 30:05.7 | 11 | 4:19.0 | 20 | 369 | 0 | 112 |
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Workout Graph
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