Paul Lacher 24:02 row
5,035
Meters
24:02.2
Time
2:23.2
Pace
284
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 167 |
March 16, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.2 | 5,035 | 2:23.2 | 119 | 710 | 29 | 116 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 30 | 103 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 29 | 111 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 29 | 118 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 30 | 125 |
| 24:02.2 | 937 | 2:09.2 | 162 | 857 | 31 | 124 |
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Workout Graph
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