Paul Lacher 23:00 SkiErg
4,035
Meters
23:00.4
Time
2:51.0
Pace
205
Calories
118
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 48 |
| Stroke Count | 1117 |
| Drag Factor | 96 |
March 15, 2025 12:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.4 | 4,035 | 2:51.0 | 70 | 540 | 48 | 118 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 36 | 111 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 50 | 123 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 49 | 117 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 55 | 124 |
| 23:00.4 | 581 | 2:35.2 | 94 | 621 | 56 | 119 |
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Workout Graph
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