Paul Lacher 19:55 row
4,030
Meters
19:55.2
Time
2:28.2
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 164 |
March 15, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.2 | 4,030 | 2:28.2 | 107 | 669 | 29 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 30 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 29 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 30 |
| 19:55.2 | 1,003 | 2:27.1 | 110 | 677 | 29 |
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Workout Graph
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