Paul Lacher 22:23 SkiErg
4,035
Meters
22:23.1
Time
2:46.4
Pace
207
Calories
147
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 53 |
| Stroke Count | 1197 |
| Drag Factor | 97 |
March 14, 2025 18:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.1 | 4,035 | 2:46.4 | 76 | 561 | 53 | 147 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 36 | 169 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 54 | 173 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 60 | 143 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 60 | 143 |
| 22:23.1 | 431 | 2:46.0 | 77 | 563 | 62 | 109 |
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Workout Graph
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