Paul Lacher 19:11 row
4,035
Meters
19:11.3
Time
2:22.6
Pace
227
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 165 |
March 14, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.3 | 4,035 | 2:22.6 | 121 | 714 | 28 | 121 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 29 | 109 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 | 116 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 28 | 126 |
| 19:11.3 | 979 | 2:08.3 | 166 | 869 | 29 | 136 |
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Workout Graph
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