Paul Lacher 22:59 SkiErg
4,031
Meters
22:59.8
Time
2:51.1
Pace
205
Calories
137
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 49 |
| Stroke Count | 1135 |
| Drag Factor | 100 |
March 05, 2025 19:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.8 | 4,031 | 2:51.1 | 70 | 540 | 49 | 137 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 37 | 137 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 51 | 138 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 51 | 143 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 52 | 143 |
| 22:59.8 | 561 | 2:40.2 | 85 | 592 | 60 | 125 |
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Workout Graph
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