Paul Lacher 1000m row
1,000
Meters
3:48.5
Time
1:54.2
Pace
68
Calories
140
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 34 |
| Stroke Count | 130 |
| Drag Factor | 170 |
March 05, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 34 | 140 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 34 | 123 |
| 0:44.7 | 400 | 1:51.7 | 251 | 1163 | 35 | 134 |
| 0:48.1 | 600 | 2:00.2 | 201 | 992 | 35 | 144 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 33 | 150 |
| 0:44.3 | 1,000 | 1:50.7 | 258 | 1186 | 34 | 153 |
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Workout Graph
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