Paul Lacher 13:14 row
3,032
Meters
13:14.0
Time
2:10.9
Pace
184
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 422 |
| Drag Factor | 169 |
March 05, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.0 | 3,032 | 2:10.9 | 156 | 836 | 32 | 149 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 31 | 159 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 32 | 136 |
| 13:14.0 | 816 | 1:58.8 | 208 | 1017 | 34 | 154 |
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Workout Graph
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