Paul Lacher 22:03 SkiErg
4,034
Meters
22:03.5
Time
2:44.0
Pace
208
Calories
133
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 50 |
| Stroke Count | 1120 |
| Drag Factor | 82 |
March 04, 2025 18:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 4,034 | 2:44.0 | 79 | 572 | 50 | 133 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 40 | 128 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 40 | 136 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 57 | 142 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 61 | 146 |
| 22:03.5 | 402 | 2:33.6 | 97 | 632 | 63 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.