Paul Lacher 18:22 row
4,035
Meters
18:22.9
Time
2:16.6
Pace
235
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
| Drag Factor | 169 |
March 04, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.9 | 4,035 | 2:16.6 | 137 | 771 | 30 | 124 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 31 | 123 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 30 | 125 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 31 | 135 |
| 18:22.9 | 777 | 2:10.5 | 157 | 841 | 30 | 115 |
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Workout Graph
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