Paul Lacher 22:44 SkiErg
4,034
Meters
22:44.7
Time
2:49.1
Pace
205
Calories
138
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 50 |
| Stroke Count | 1145 |
| Drag Factor | 82 |
March 03, 2025 19:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.7 | 4,034 | 2:49.1 | 72 | 548 | 50 | 138 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 37 | 169 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 57 | |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 48 | 133 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 56 | 146 |
| 22:44.7 | 513 | 2:40.5 | 85 | 591 | 57 | 107 |
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Workout Graph
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