Paul Lacher 18:35 row
4,037
Meters
18:35.5
Time
2:18.1
Pace
234
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 168 |
March 03, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.5 | 4,037 | 2:18.1 | 133 | 756 | 29 | 122 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 30 | 120 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 29 | 124 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 29 | 135 |
| 18:35.5 | 841 | 2:08.1 | 166 | 872 | 30 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.