Paul Lacher 23:14 SkiErg
4,039
Meters
23:14.2
Time
2:52.5
Pace
204
Calories
128
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 47 |
| Stroke Count | 1103 |
| Drag Factor | 84 |
March 02, 2025 11:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.2 | 4,039 | 2:52.5 | 68 | 534 | 47 | 128 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 37 | 118 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 38 | 121 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 56 | 139 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 49 | 142 |
| 23:14.2 | 593 | 2:43.7 | 80 | 574 | 64 | 120 |
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Workout Graph
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