Paul Lacher 19:13 row
4,032
Meters
19:13.4
Time
2:23.0
Pace
227
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 167 |
March 02, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.4 | 4,032 | 2:23.0 | 120 | 711 | 31 | 122 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 31 | 114 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 31 | 126 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 31 | 122 |
| 19:13.4 | 916 | 2:18.3 | 132 | 755 | 31 | 126 |
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Workout Graph
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