Paul Lacher 22:52 SkiErg
4,030
Meters
22:52.9
Time
2:50.3
Pace
205
Calories
132
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 35 |
| Stroke Count | 817 |
| Drag Factor | 93 |
March 01, 2025 12:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.9 | 4,030 | 2:50.3 | 71 | 543 | 35 | 132 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 34 | 136 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 34 | 137 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 36 | 141 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 35 | 137 |
| 22:52.9 | 545 | 2:38.6 | 88 | 601 | 41 | 110 |
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Workout Graph
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