Paul Lacher 17:59 row
4,030
Meters
17:59.5
Time
2:13.9
Pace
240
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 167 |
March 01, 2025 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.5 | 4,030 | 2:13.9 | 146 | 801 | 29 | 135 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 30 | 131 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 29 | 133 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 30 | 148 |
| 17:59.5 | 689 | 2:10.2 | 158 | 844 | 29 | 129 |
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Workout Graph
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