Paul Lacher v5:00/2:00r...5 row
3,727
Meters
15:00.0
Time
2:00.7
Pace
244
Calories
156
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 166 |
February 26, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,727 | 2:00.7 | 199 | 984 | 31 | 156 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 31 | 161 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 32 | 160 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 31 | 158 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 159 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | 142 | |
| r: 2:00 | 12 | ||||||
| r128 |
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Workout Graph
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