Paul Lacher 17:38 row
4,024
Meters
17:38.8
Time
2:11.5
Pace
243
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 165 |
February 26, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.8 | 4,024 | 2:11.5 | 154 | 828 | 29 | 135 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 29 | 131 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 30 | 138 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 30 | 148 |
| 17:38.8 | 648 | 2:02.5 | 190 | 954 | 30 | 124 |
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Workout Graph
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