Paul Lacher v1500m/2:00r...4 row
6,000
Meters
26:50.3
Time
2:14.1
Pace
354
Calories
142
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 34:50.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 826 |
| Drag Factor | 164 |
February 17, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:50.3 | 6,000 | 2:14.1 | 145 | 798 | 30 | 142 | |
| 6:52.5 | 1,500 | 2:17.5 | 135 | 763 | 29 | 136 | |
| r: 2:00 | 28 | ||||||
| 6:34.3 | 1,500 | 2:11.4 | 154 | 830 | 30 | 144 | |
| r: 2:00 | 31 | ||||||
| 6:39.1 | 1,500 | 2:13.0 | 149 | 811 | 31 | 145 | |
| r: 2:00 | 28 | ||||||
| 6:44.4 | 1,500 | 2:14.8 | 143 | 791 | 32 | 143 | |
| r: 2:00 | 17 | ||||||
| r104 |
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Workout Graph
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