Paul Lacher 17:55 row
4,033
Meters
17:55.8
Time
2:13.3
Pace
243
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 546 |
| Drag Factor | 169 |
February 16, 2025 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.8 | 4,033 | 2:13.3 | 148 | 807 | 30 | 126 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 31 | 109 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 30 | 131 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 30 | 155 |
| 17:55.8 | 756 | 1:56.2 | 223 | 1066 | 32 | 112 |
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Workout Graph
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