Paul Lacher v500m/2:00r...8 row
4,000
Meters
15:53.6
Time
1:59.2
Pace
264
Calories
153
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 31:53.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 32 |
| Stroke Count | 533 |
| Drag Factor | 173 |
February 15, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.6 | 4,000 | 1:59.2 | 207 | 1011 | 32 | 153 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 30 | 139 | |
| r: 2:00 | 37 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 36 | 147 | |
| r: 2:00 | 31 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | 151 | |
| r: 2:00 | 51 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 32 | 153 | |
| r: 2:00 | 40 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 31 | 157 | |
| r: 2:00 | 29 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 32 | 157 | |
| r: 2:00 | 28 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 32 | 159 | |
| r: 2:00 | 32 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 34 | 162 | |
| r: 2:00 | 11 | ||||||
| r259 |
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Workout Graph
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