Paul Lacher 17:47 row
4,022
Meters
17:47.9
Time
2:12.7
Pace
241
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 172 |
February 15, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.9 | 4,022 | 2:12.7 | 150 | 814 | 29 | 137 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 29 | 115 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 30 | 141 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 31 | 148 |
| 17:47.9 | 671 | 2:05.1 | 179 | 915 | 29 | 145 |
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Workout Graph
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