Paul Lacher 28:09 row
6,062
Meters
28:09.2
Time
2:19.3
Pace
349
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 816 |
| Drag Factor | 173 |
February 09, 2025 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.2 | 6,062 | 2:19.3 | 129 | 745 | 29 | 119 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 29 | 113 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 28 | 119 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 28 | 129 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 29 | 121 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 29 | 123 |
| 28:09.2 | 778 | 2:01.5 | 195 | 970 | 33 | 114 |
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Workout Graph
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