Paul Lacher 28:30 row
6,035
Meters
28:30.4
Time
2:21.7
Pace
344
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 839 |
| Drag Factor | 173 |
February 05, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.4 | 6,035 | 2:21.7 | 123 | 723 | 29 | 128 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 29 | 119 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 29 | 123 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 29 | 129 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 29 | 142 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 29 | 132 |
| 28:30.4 | 823 | 2:07.8 | 168 | 876 | 31 | 124 |
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Workout Graph
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