Paul Lacher 28:07 row
6,034
Meters
28:07.4
Time
2:19.8
Pace
346
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 790 |
| Drag Factor | 173 |
February 01, 2025 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.4 | 6,034 | 2:19.8 | 128 | 740 | 28 | 128 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 28 | 119 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 | 127 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 28 | 136 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 28 | 142 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 28 | 151 |
| 28:07.4 | 718 | 2:10.5 | 157 | 841 | 29 | 97 |
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Workout Graph
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