Paul Lacher 28:08 row
6,026
Meters
28:08.9
Time
2:20.1
Pace
347
Calories
117
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 825 |
| Drag Factor | 167 |
January 26, 2025 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.9 | 6,026 | 2:20.1 | 127 | 737 | 29 | 117 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 28 | 78 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 29 | |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 29 | 123 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 29 | 134 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 29 | 139 |
| 28:08.9 | 819 | 1:55.3 | 228 | 1085 | 33 | 114 |
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Workout Graph
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