Paul Lacher 22:24 row
5,028
Meters
22:24.4
Time
2:13.6
Pace
300
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 173 |
January 18, 2025 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.4 | 5,028 | 2:13.6 | 146 | 804 | 29 | 135 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 29 | 125 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 29 | 116 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 29 | 143 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 29 | 147 |
| 22:24.4 | 627 | 1:55.1 | 229 | 1088 | 30 | 148 |
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Workout Graph
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