Paul Lacher 23:08 row
5,030
Meters
23:08.1
Time
2:17.9
Pace
292
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 173 |
January 17, 2025 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.1 | 5,030 | 2:17.9 | 133 | 758 | 30 | 124 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 30 | 105 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 30 | 118 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 30 | 130 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 31 | 147 |
| 23:08.1 | 733 | 2:08.3 | 166 | 870 | 30 | 120 |
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Workout Graph
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