Paul Lacher v3000m/2:00r...5 row
15,000
Meters
1:10:19.1
Time
2:20.6
Pace
858
Calories
134
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,171 |
| Overall Time | 1:20:19.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 2122 |
| Drag Factor | 180 |
December 15, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:19.1 | 15,000 | 2:20.6 | 126 | 733 | 30 | 134 | |
| 13:55.4 | 3,000 | 2:19.2 | 130 | 746 | 31 | 127 | |
| r: 2:00 | 46 | ||||||
| 13:43.3 | 3,000 | 2:17.2 | 135 | 766 | 29 | 125 | |
| r: 2:00 | 36 | ||||||
| 13:56.9 | 3,000 | 2:19.4 | 129 | 743 | 30 | 147 | |
| r: 2:00 | 40 | ||||||
| 13:59.3 | 3,000 | 2:19.8 | 128 | 740 | 31 | 148 | |
| r: 2:00 | 35 | ||||||
| 14:44.2 | 3,000 | 2:27.3 | 109 | 676 | 30 | 126 | |
| r: 2:00 | 14 | ||||||
| r171 |
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Workout Graph
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