Paul Lacher 46:48 row
10,023
Meters
46:48.4
Time
2:20.0
Pace
573
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 1382 |
| Drag Factor | 179 |
December 10, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.4 | 10,023 | 2:20.0 | 127 | 738 | 29 | 127 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 30 | 115 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 29 | 118 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 29 | 121 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 29 | 131 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 29 | 141 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 29 | 141 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 29 | 125 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 29 | 128 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 31 | 149 |
| 46:48.4 | 451 | 2:00.1 | 202 | 994 | 33 | 110 |
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Workout Graph
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