Paul Lacher 31:45 row
7,026
Meters
31:45.7
Time
2:15.6
Pace
414
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 937 |
| Drag Factor | 171 |
December 08, 2024 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.7 | 7,026 | 2:15.6 | 140 | 782 | 29 | 133 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 28 | 114 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 29 | 123 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 31 | 147 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 29 | 130 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 29 | 135 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 30 | 152 |
| 31:45.7 | 448 | 1:57.9 | 213 | 1033 | 32 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.