Paul Lacher 28:10 row
6,036
Meters
28:10.3
Time
2:20.0
Pace
344
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 844 |
| Drag Factor | 169 |
December 07, 2024 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.3 | 6,036 | 2:20.0 | 128 | 738 | 30 | 128 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 30 | 125 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 30 | 130 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 30 | 129 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 30 | 122 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 30 | 135 |
| 28:10.3 | 747 | 2:07.3 | 169 | 882 | 31 | 132 |
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Workout Graph
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